Olympic Boxing
- Interval running drills
- Plyometric exercises for speed, strength, and endurance
- Weight training
- Flexibility exercises
- Rope drills
- Footwork drills with angles
- Proper hand technique with combinations, offense and defense
- Focus mit training
- Response conditioning
Class Schedule
| Wednesday | Thursday | Friday - (Level II) | Saturday |
|---|---|---|---|
| Swift Creek 12:00-1:00pm 7:45-8:45pm |
Southside 8:30-9:30pm |
Swift Creek 6:00-7:30pm |
Southside 1:00-2:00pm |